Stress and Anxiety Management

In this group workshop, clients are introduced to practical techniques that help manage the overwhelming feelings of stress and anxiety. By learning effective strategies in a supportive group setting, individuals are equipped with the tools to regain mental clarity and promote relaxation.
These sessions teach how to manage emotions and cultivate a sense of calm, allowing individuals to handle life's pressures with confidence. Whether you're facing everyday stressors or larger challenges, this workshop offers essential skills to manage anxiety in healthy, constructive ways.

Initial Consultation:

• 1 Hour: $225

Follow up consultation:

• 15 - 30 Minutes: $110
• 31- 45 Minutes: $150
• 46- 60 Minutes: $175